Wednesday, September 27 2017.

Wednesday, September 27 2017.

 

CrossFit:

 

OLY - Push Jerk

4x4 - 75% of 1RM.
*NO touch n' go.

 

WOD - AMRAP 18

17 KB Sumo DL High Pulls [70/53]
16 Hand Release Pushups
15 KB Goblet Squats
14 Jumping Lunges
 

 

 

 

GSP Body:

 

WOD - 6:00 on, 3:00 rest, 4 rounds

AMRAP *
5 Burpees
20 Walking Lunges w/ Plate OH
30 Plate Russian Twists

*Score is LOWEST out of the 4 rounds.