Thursday, September 28 2017.

Thursday, September 28 2017.

 

CrossFit:

 

WOD - With a running clock

0:00 - 10:00
1600m Run / 32 Laps
AMRAP Power Snatches [95/65]

10:00 - 20:00
1200m Run / 24 Laps
AMRAP Shoulder to OH

20:00 - 30:00
800m Run / 16 Laps
AMRAP Bar Facing Burpees

*Score is total # of reps from ALL AMRAPs.
 

 

 

 

GSP Body:

 

WOD - 6:00 on, 3:00 rest, 4 rounds

AMRAP *
5 Burpees
20 Walking Lunges w/ Plate OH
30 Plate Russian Twists

*Score is LOWEST out of the 4 rounds.