Wednesday, September 28 2016.

Wednesday, September 28 2016.

 

CROSSFIT:

Test 3.

 

OLY - Power Snatch

16min. to establish a MAX.

 

WOD – 3 Rounds for time

20 Hang Power Snatches 100/65

1 Rope Climb / 3 Progressions / 9 Ring Rows

20 Lateral Bar Burpees

1 Rope Climb / 3 Progressions / 9 Ring Rows

 

 

 

BOOT CAMP:

Re-test 2.

 

WOD - For time

1500/1250m Row

 

WOD – 21-18-15-12-9-6-3 rep rounds of..

Deadlift

AbMat Situps

KBS *Just past eye level.