Wednesday, September 6 2017.

Wednesday, September 6 2017.

 

CrossFit:

 

Hero WOD - 'RJ' *
 

5 Rounds for time
800m Run / 16 Laps
5 Rope Climbs *
50 Pushups

*Scaled Options:
20 STRICT Pullups
35 STRICT Ring Rows

* Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.

 

 

GSP Body:

 

Hero WOD - 'Pike' *
 

5 Rounds for time *35:00 cap.
20 Thrusters [75/55]
10 Ring/Box Dips
20 Pushups
10 HR Pushups
1 Lap Bear Crawl

* U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.