Thursday, February 1, 2018.

Thursday, February 1, 2018.

 

CrossFit:

 

OLY - Every 1:30, 8 rounds

Hang SQUAT Snatch
Low Hang SQUAT Snatch
SQUAT Snatch *

75-90% of complex MAX.

* After the low hang, it DOES NOT have to be touch n' go.
You may rest bar on the ground, but CANNOT let go of bar.

 

WOD - Every 1:00, 5 rounds

1. 18 Wallballs [20/14]
2. 15/12cal Row
3. MAX REPS aKBS [70/53]
4. Rest

* Score is total # of aKBS from all rounds.

 

 

 

GSP Body:

 

WOD - 8:00 work, 2:00 rest. 3 Rounds.

20 Box Step Ups
15 Deadlifts [115/75]
10 Calorie Row

* Continue where you left off after each break.
Score is total rounds + reps.