Thursday, March 10 2016.

Thursday, March 10 2016.

 

WARMUP - 

Group Stretch

WOD - For time

800m Run / 14 Laps
60 aKBS 53/35
30 KB Goblet Squats
1000m Row --or-- 40/32cal Bike --or-- 200 Double Unders *
30 KB Goblet Squats
60 aKBS
800m Run

*Your option of rowing, biking, or rope (400 singles if not DUs).
First come first serve.. pick your poison!