Monday, March 14 2016.

Monday, March 14 2016.

 

CROSSFIT:

 

STRENGTH - Front Rack Lunges *From rack.

10-8-6-4 *Increase weight every work set.

 

 

WOD - For time

10-8-6-4-2 Front Squats 205/115 *From ground.

20-16-12-8-4 Burpees

 

 

 

 

BOOT CAMP:

Day 4.

 

SKILL -

Strict Press

Push Press

Push Jerk

 

 

WOD - Partner AMRAP 14

10 Shoulder to Overhead

8 Burpees

 

*Partner A does a full round, then partner B, etc.