Monday, March 21 2016.

Monday, March 21 2016.

 

CROSSFIT:

 

STRENGTH - Front Squat

6x3 E2MOM @ 80-90% of 1RM.

 

 

WOD - Teams of 2 for time *

150cal Row

120 Power Cleans 125/85

90 Wallballs 20/14

60 Pullups

30 AbMat Situps EACH

 

*One works while the other rests.

 

 

 

 

BOOT CAMP:

Day 7.

 

SKILL -

Deadlift

 

 

WOD - Partner AMRAP 15

30 Deadlifts

25 Pullups / Ring Rows

20 Burpees